I’m not a morning person. Never have been. Probably never will be.
1. Same Workout, Burn More Calories
When you workout, your heart rate and metabolism increase to supply your body with the energy required for the increased activity. No matter when you workout, your body’s natural tendency is to keep your heart rate a little higher, [...]
Your gym will be packed for three weeks, and you don’t want to be there. It happens every January like clock-work as America resolves to get on the straight-and-narrow, quit drinking turpentine, and lose 50 pounds. The New Years warriors break out their sweatpants and hit the elliptical like there’s no tomorrow.
You, however, deserve to [...]
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