PeteSpeers.com

This is an ACTUAL note I sent a friend - here is a glimpse into the inner-most depths of Pete Speers.
I’ve gotten a number of requests for a post about how to get started with Triathlons, Ironman in particular.  While I claim to be no expert, the following details my learnings of my journey to [...]

How? Lift weights! But doesn’t lifting weights make you gain weight? Not necessarily.
In just two 1-hour workouts, I dropped from 12% to 10% body fat. Not only is this a milestone for me, never having hit the 10% mark before, but I’m certain you can get these results AND MORE in [...]

A special thanks to Adam, Chad, Matt, and Shawn for making this happen…

Thanks to Shawn for the map:
http://www.mapmyride.com/ride/united-states/wi/cudahy/300123768730772416
{{Follow me for FREE on Twitter http://twitter.com/pspeers}}

“Have you ever wondered why Coke comes with a smile? It’s because it GETS YOU HIGH. They took the cocaine out almost a hundred years ago. You know why? It was redundant.” <emphasis added>

What happens to your body when you drink a coke? From HealthBolt.net:

In The First 10 minutes: 10 teaspoons of sugar hit your [...]

Here are two remarkable excerpts from NY Times bestselling author Daniel Goleman’s book Social Intelligence:  The Revolutionary New Science of Human Relationships that may change the way you go about staying healthy.  I’m not saying quit exercising and eat more Big Macs, but the simplicity of these solutions astound me.
If you’re in a hurry, read [...]