PeteSpeers.com

This is an ACTUAL note I sent a friend - here is a glimpse into the inner-most depths of Pete Speers.
I’ve gotten a number of requests for a post about how to get started with Triathlons, Ironman in particular.  While I claim to be no expert, the following details my learnings of my journey to [...]

How? Lift weights! But doesn’t lifting weights make you gain weight? Not necessarily.
In just two 1-hour workouts, I dropped from 12% to 10% body fat. Not only is this a milestone for me, never having hit the 10% mark before, but I’m certain you can get these results AND MORE in [...]

A special thanks to Adam, Chad, Matt, and Shawn for making this happen…

Thanks to Shawn for the map:
http://www.mapmyride.com/ride/united-states/wi/cudahy/300123768730772416
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Note and disclaimer - As research continues around this topic, I am looking for updated information, so please leave a comment at the bottom of this post and share your learnings. I am not a doctor, please consult your physician before altering your diet, etc.
EDIT:  To leave a comment, click on the title of the [...]

Your gym will be packed for three weeks, and you don’t want to be there.  It happens every January like clock-work as America resolves to get on the straight-and-narrow, quit drinking turpentine, and lose 50 pounds.  The New Years warriors break out their sweatpants and hit the elliptical like there’s no tomorrow.
You, however, deserve to [...]