I’m not a morning person. Never have been. Probably never will be.
1. Same Workout, Burn More Calories
When you workout, your heart rate and metabolism increase to supply your body with the energy required for the increased activity. No matter when you workout, your body’s natural tendency is to keep your heart rate a little higher, [...]
Here are two remarkable excerpts from NY Times bestselling author Daniel Goleman’s book Social Intelligence: The Revolutionary New Science of Human Relationships that may change the way you go about staying healthy. I’m not saying quit exercising and eat more Big Macs, but the simplicity of these solutions astound me.
If you’re in a hurry, read [...]
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