PeteSpeers.com

This is an ACTUAL note I sent a friend - here is a glimpse into the inner-most depths of Pete Speers.
I’ve gotten a number of requests for a post about how to get started with Triathlons, Ironman in particular.  While I claim to be no expert, the following details my learnings of my journey to [...]

How? Lift weights! But doesn’t lifting weights make you gain weight? Not necessarily.
In just two 1-hour workouts, I dropped from 12% to 10% body fat. Not only is this a milestone for me, never having hit the 10% mark before, but I’m certain you can get these results AND MORE in [...]

I’m not a morning person.  Never have been.  Probably never will be.
1.  Same Workout, Burn More Calories
When you workout, your heart rate and metabolism increase to supply your body with the energy required for the increased activity.  No matter when you workout, your body’s natural tendency is to keep your heart rate a little higher, [...]

“Have you ever wondered why Coke comes with a smile? It’s because it GETS YOU HIGH. They took the cocaine out almost a hundred years ago. You know why? It was redundant.” <emphasis added>

What happens to your body when you drink a coke? From HealthBolt.net:

In The First 10 minutes: 10 teaspoons of sugar hit your [...]

Note and disclaimer - As research continues around this topic, I am looking for updated information, so please leave a comment at the bottom of this post and share your learnings. I am not a doctor, please consult your physician before altering your diet, etc.
EDIT:  To leave a comment, click on the title of the [...]