PeteSpeers.com

This is an ACTUAL note I sent a friend - here is a glimpse into the inner-most depths of Pete Speers.
I’ve gotten a number of requests for a post about how to get started with Triathlons, Ironman in particular.  While I claim to be no expert, the following details my learnings of my journey to [...]

How? Lift weights! But doesn’t lifting weights make you gain weight? Not necessarily.
In just two 1-hour workouts, I dropped from 12% to 10% body fat. Not only is this a milestone for me, never having hit the 10% mark before, but I’m certain you can get these results AND MORE in [...]

I’m not a morning person.  Never have been.  Probably never will be.
1.  Same Workout, Burn More Calories
When you workout, your heart rate and metabolism increase to supply your body with the energy required for the increased activity.  No matter when you workout, your body’s natural tendency is to keep your heart rate a little higher, [...]

My brother works 3rd shift and sleeps during the day, so it’s rare for me to be able to catch him on the phone.  Instead of calling during the day and risk waking him up, I use this handy free service to skip directly to his voicemail.
Here’s a quick walkthrough from the SlyDial website:

The convenience [...]

Rapport is one of the most important features or characteristics of unconscious human interaction. It is commonality of perspective, being in “sync”, being on the same “wavelength” as the person with whom you are talking.
-Wikipedia (http://en.wikipedia.org/wiki/Rapport)
Whether you realize it or not, rapport is vital for successful human relationships.  It ‘greases the wheels’ of bonding with [...]