PeteSpeers.com

I’m not a morning person.  Never have been.  Probably never will be.
1.  Same Workout, Burn More Calories
When you workout, your heart rate and metabolism increase to supply your body with the energy required for the increased activity.  No matter when you workout, your body’s natural tendency is to keep your heart rate a little higher, [...]

Please click the FOLLOW icon next to my story “My Kickass Kicks” so you don’t miss the updates here:
http://apps.facebook.com/sendmehome/
Here’s THE DEAL:
You - FOLLOW MY STORY and get your friends to follow, too.
Me - I will make a YouTube video of myself doing STUPID HUMAN TRICKS and I will post it through the Facebook App SendMeHome.

Every [...]

A Blog-traitor, that is!  I’ve been doing some posts for a new cycling blog called Oak Creek Pedal Jockeys which is run by my buddy AdamZ.  Check ‘em out:
Some Inspiration
“First a little time trial inspiration, then a bit of off-road inspiration…”  Read more
Review: Time ATAC Alium Pedal
“After studying the reviews of Eggbeaters and these Time [...]

A special thanks to Adam, Chad, Matt, and Shawn for making this happen…

Thanks to Shawn for the map:
http://www.mapmyride.com/ride/united-states/wi/cudahy/300123768730772416
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“Have you ever wondered why Coke comes with a smile? It’s because it GETS YOU HIGH. They took the cocaine out almost a hundred years ago. You know why? It was redundant.” <emphasis added>

What happens to your body when you drink a coke? From HealthBolt.net:

In The First 10 minutes: 10 teaspoons of sugar hit your [...]