PeteSpeers.com

This is part 1 of a ?-part series taking a look at people from an ‘energy’ perspective.  Part 1 seeks to give a basic definition of the traits of masculine and feminine energy.  We’ll build on this foundation in future posts to address the balance of masculine & feminine energy in any one person, the [...]

Simple, Random Gratitude - Part 2
I’m thankful for…
5/15/09
…paper and pen
…anticipation
…Spanish
6/3/09
…Chinese food
…the ability to relate to the experience of a friend
…anticipation
…intelligent women
…bikes!
…carbon fiber
…dental floss
…great jokes
6/9/09
…moments of self-awareness
…puzzles
…complicated people
…the chase
…anxiety
…reunion with good friends
…songs that get stuck in my head
…people I can’t stop thinking about
6/15/09
…bacon
…board games
…surprise fireworks
…beaches
…perfume
6/16/09
…my guy friends
…trust
…new ideas
…good shoes
…surprising people
…happy surprises
…fireworks
…the possibility of losing someting very [...]

This is an ACTUAL note I sent a friend - here is a glimpse into the inner-most depths of Pete Speers.
I’ve gotten a number of requests for a post about how to get started with Triathlons, Ironman in particular.  While I claim to be no expert, the following details my learnings of my journey to [...]

First of all, thanks to those who have already donated.  This is a great cause, and it means a lot to me personally.
The MACC fund is Midwest Athletes Against Childhood Cancer, and we support research to prevent childhood cancer and blood disorders.  MACC fund donations have “helped yield significant advances in overall cure rates to [...]

How? Lift weights! But doesn’t lifting weights make you gain weight? Not necessarily.
In just two 1-hour workouts, I dropped from 12% to 10% body fat. Not only is this a milestone for me, never having hit the 10% mark before, but I’m certain you can get these results AND MORE in [...]