Fitness
Fix My Core Workout
I’ve been using a core workout that takes some exercises from my McMillan Runner’s Core DVDs, this stability ball workout, and a few miscellaneous moves from who knows where. It looks something like this: 3 Rounds of… Bridge (minus marching): 10x Bird Dog: 10x each leg Traditional crunches: 10x Oblique twists on the ball from 3:00 in this [...]
Wisconsin Weather Takes Some Creativity
After ‘cross season ended and the holidays really put the nail in the coffin of my 2011 fitness, I’m starting to start thinking about starting my training up for 2012. Winter is here for real now, and after a few weeks of cold and snow, I was aching to get out and ride. I’m avoiding [...]
