MTB
Vanilla Ice Ice Baby
No riding on Tuesday, but got a good core workout in instead. Tuesday is my late day at work which means I have meetings until 5p and don’t get home until close to 6pm. As I write this, it almost sounds funny that I consider 5pm to be late, as six months ago it would [...]
Snow Biking Two Days in a Row
We’ve been watching the forecast for the last few days, and looking forward to the mid-30′s they had been promising so we could get out and go for a hike or something together. Well, it never got warmer than about 28, so I ventured out on my own. What I missed in the forecast was [...]
Fix My Core Workout
I’ve been using a core workout that takes some exercises from my McMillan Runner’s Core DVDs, this stability ball workout, and a few miscellaneous moves from who knows where. It looks something like this: 3 Rounds of… Bridge (minus marching): 10x Bird Dog: 10x each leg Traditional crunches: 10x Oblique twists on the ball from 3:00 in this [...]
Wisconsin Weather Takes Some Creativity
After ‘cross season ended and the holidays really put the nail in the coffin of my 2011 fitness, I’m starting to start thinking about starting my training up for 2012. Winter is here for real now, and after a few weeks of cold and snow, I was aching to get out and ride. I’m avoiding [...]
2011 WORS Alterra Coffee Bean Moutain Bike Race
The urgency of the cyclocross season is growing inside me, and since there is a WORS race just 20 minutes away, I was planning to jump into the race for some cross training. However, with the wedding less than two weeks away, I decided not to take the risk as far as injuries go. I [...]
