Cyclocross
Back on the Cross Bike
I’m probably not going to get out for a ride tomorrow since it’s my long day at work, so I squeezed in a bit of a ride before it got too dark. Temps got up to about 40 today, so just about all of the snow and slush left in the roads after this weekend [...]
Fix My Core Workout
I’ve been using a core workout that takes some exercises from my McMillan Runner’s Core DVDs, this stability ball workout, and a few miscellaneous moves from who knows where. It looks something like this: 3 Rounds of… Bridge (minus marching): 10x Bird Dog: 10x each leg Traditional crunches: 10x Oblique twists on the ball from 3:00 in this [...]
